Fatigue during pregnancy is a common complaint, affecting up to 90% of pregnant women. It can be caused by a number of factors, including hormonal changes, increased blood volume, and the physical demands of pregnancy. While fatigue is normal during pregnancy, there are a number of things that can be done to help avoid it.
Getting enough sleep is one of the most important things you can do to avoid fatigue during pregnancy. Most adults need around 7-8 hours of sleep per night, but pregnant women may need even more. If you’re having trouble sleeping, try to establish a regular sleep schedule and stick to it as much as possible. Avoid caffeine and alcohol before bed, and create a relaxing bedtime routine.