Maintaining a healthy pH level is essential for overall well-being. Understanding how to check your pH level can empower you to monitor and maintain your body’s optimal functioning.
The pH level measures the acidity or alkalinity of a substance on a scale of 0 to 14, with 7 being neutral. Our bodies strive to maintain a slightly alkaline pH level, typically between 7.35 and 7.45. Deviations from this range can indicate underlying health issues.